Understanding Flat Feet: Causes and Treatment Options by Los Angeles Podiatrists

About the Author:

I am a dedicated podiatrist with a wealth of experience in diagnosing and treating flat feet among patients in Los Angeles. Through years of practice, I’ve developed a deep understanding of the causes and treatment options for this common foot condition. My mission at Eazy Foot & Ankle is to provide compassionate care and effective solutions to help individuals regain mobility and comfort.

Flat Feet Causes and Treatment Options

As a podiatrist serving the diverse community of Los Angeles, I’ve encountered numerous cases among both children and adults. This condition, also known as pes planus, can significantly impact one’s mobility and comfort if left untreated. In this article, I will provide insights into the causes and treatment options are based on my experience working with patients in Los Angeles.

Legs of excess weight woman, flat feet and cellulite issue, obesity problems
Close up of mans bare foot with strong flat feet also called pes planus or fallen arches.

Understanding Flat Feet

Flat feet is a condition characterized by the absence or partial collapse of the foot’s arch, resulting in the entire sole of the foot coming into contact with the ground. While some individuals are born with it, others may develop the condition later in life due to various factors. Understanding the cause is essential for effective treatment and management.

Causes of Flat Feet

Flat feet can be attributed to a combination of genetic predisposition, musculoskeletal abnormalities, and overuse or injury to the foot. In children, this may be a normal part of development and often resolve on their own as the arches develop. However, in adults, this can result from conditions such as posterior tibial tendon dysfunction, arthritis, trauma, or wear and tear over time.

Recognizing Symptoms

Symptoms may vary depending on the severity of the condition and individual factors. Common symptoms include pain or discomfort in the arches, heels, or ankles, difficulty standing or walking, and pronation (inward rolling) of the feet. If you experience persistent foot pain or notice changes in your foot structure, it’s essential to consult with a qualified Los Angeles podiatrist for flat feet diagnosis.

Managing Fractures

Treatment Options for Flat Feet

Treating this often involves a multifaceted approach aimed at relieving symptoms, restoring function, and preventing further complications. Depending on the severity and underlying cause, treatment options may include orthotic devices, physical therapy, medications, surgery, and lifestyle modifications.

Orthotic Devices

Orthotic devices, such as custom orthotics or arch supports, are often prescribed to provide support and stability to the feet and promote proper alignment. These devices are designed to realign the foot structures, reduce pronation, and distribute pressure more evenly across the foot, ultimately alleviating pain and improving function.

Physical Therapy

Physical therapy plays a crucial role in strengthening the muscles of the feet and lower limbs, improving flexibility, and correcting abnormal movement patterns associated with this condition. A qualified Los Angeles podiatrist for flat feet physical therapy can prescribe targeted exercises and manual techniques to address specific weaknesses and imbalances contributing to the condition.

Therapy for Feet


In some cases, medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed to reduce inflammation and relieve pain. While medications alone cannot correct the underlying structural issues, they can help manage symptoms and improve comfort during the healing process.


Surgery is typically reserved for cases where conservative treatments have failed to provide adequate relief or when the condition is severe and significantly impairs mobility and quality of life. Surgical interventions may involve reconstructive procedures to repair damaged ligaments or correct deformities, ultimately restoring function and stability to the feet.


As a Los Angeles podiatrist committed to providing comprehensive care for individuals with flat feet, I understand the importance of accurate diagnosis and individualized treatment. By recognizing the causes and symptoms and exploring effective treatment options, individuals can take proactive steps towards relieving pain, improving function, and enhancing overall foot health.
If you’re experiencing pain or discomfort from this condition, don’t hesitate to seek professional care from our team at Eazy Foot & Ankle. We’re here to support you on your journey to healthy, happy feet.

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