How To Manage Injuries to The Foot and Ankle in Los Angeles

Foot and Ankle Injuries: What to Do When They Occur

Has this ever happened to you? You’re walking or running one minute, and the next, bam! You’re clutching your lower leg and wincing from an unexpected pain. Injuries to our feet or ankles can sneak up on us when we least expect them!


Quick thinking and learning how to react can lessen the pain and speed up your recovery time. And that’s precisely what we’ll talk about today – how to handle those sudden aches that life throws our way.

Common Foot and Ankle Injuries

Injuries to our lower limbs involving our tendons, ligaments, and bones. Every day in the U.S., 25,000 people sprain their ankles. A whopping 25 percent of athletic injuries are related to our lower limbs. Whether it’s foot or ankle pain from a sprained ligament or discomfort in the arch of your foot, these issues are surprisingly common.

So, let’s dive into some of the most common injuries that can cause pain in our feet and ankles:

The severity of the injury can affect your healing process. So, always follow your doctor’s instructions for the best treatment and rehabilitation plan. And, of course, prevention is better than cure. Stay safe, listen to your body, and always strive to help prevent injuries before they happen!

Causes of Injuries

We’ve talked about some common afflictions, but what about their causes? Once we know what we are looking for, we can better avoid stepping into harm’s way. 

Overuse Injuries

These occur when we push our bodies too hard, too fast, or for too long. They’re usually the result of repetitive motion that puts stress on our joints and tissues. 

These injuries include:

These are a common issue among athletes, with a prevalence of 42.0% in individual sports and 33.0% in team sports. Furthermore, while both genders are affected, females have been found to have a higher rate than males.

Sports-Related Incidents

Playing sports is great for staying fit and healthy, but it can also increase the risk of injury. Here are some common sports-related injuries:

This type of affliction is common, especially for individuals engaged in physical activity. Even Patrick Mahomes, the star quarterback for the Kansas City Chiefs, suffered from a high ankle sprain during the Super Bowl. Despite the severity of his injury, Mahomes was able to return to the field and continue leading his team.


Accidents can happen anytime, anywhere, leading to a range of injuries. For instance, you might slip while hiking, twist your ankle, or drop a heavy object on your foot.

Underlying Conditions

Sometimes, an underlying health condition can make you more prone to injuries. For example, people with osteoporosis have weaker bones and are more likely to experience fractures.

The causes of afflictions are diverse. Sometimes, our athletic endeavors or a simple misstep results in impairment. But, by understanding the potential causes and being aware of our body’s signals, we can significantly reduce the risk of these mishaps.

Recognizing Signs and Symptoms of Injuries

Whether you’re a sports enthusiast, a professional dancer, or someone who tripped over a rock, this is for you. Let’s walk (or hobble) through some common signs and symptoms:

Now, don’t worry! Many injuries are often minor and will heal with some simple home treatment options. However, if the pain persists or worsens, it’s time to see a foot and ankle specialist. They can provide more advanced treatment options, which may include physical therapy, using a brace, or even surgery if needed.


Remember, this advice is designed to help you recognize injuries and manage minor symptoms at home. It should never replace the advice of a healthcare provider. Always check your symptoms with a professional if they persist or worsen. After all, it’s better to be safe than sorry!

First Aid Footnotes

Injuries can be a real bummer, but knowing what to do immediately after one happens can make all the difference. So let’s take a stroll through the steps you should follow:

Many injuries will heal with just R.I.C.E. Some symptoms aren’t so serious and your pain should get better without further treatment in about 1 to 2 weeks. However, if your pain comes back, causes lasting symptoms, or worsens, it’s time to seek medical attention.

Physical Therapist Explains Exercises With Foot Injury

When to Seek Professional Help

At-home treatment can do wonders for minor issues. However, there are times when it’s crucial to consult a podiatrist or orthopedic specialist. Let’s dive in:

Ignoring these signs and delaying professional care can have serious consequences:

Remember, while we can do a lot to care for minor injuries at home, there’s no replacement for professional medical advice. If you’re experiencing any of the above symptoms, consult with your doctor for an accurate diagnosis and treatment plan. Your future self will thank you!

Proactive Steps for Preventing Ankle and Foot Issues

Let’s discuss preventative measures to keep our feet and ankles in tip-top shape. Here’s a list of practical tips to avoid foot or ankle injuries:

Being proactive about your health can save you a lot of trouble down the line. Remember to prioritize rest, wear suitable footwear, and stay active within your comfort zone to keep issues at bay. Stay safe, keep moving, and here’s to happy feet!

Strategies for Effective Rehabilitation and Recovery

After an injury, getting back to your best can feel like a daunting journey. Still, you can overcome this hurdle with the right strategies and attitude. Let’s stride forward on the path to healing!

Why Rehabilitation Matters

Rehabilitation plays an essential role in recovery. Here’s why:

The Rehabilitation Journey

The process can vary, depending on the nature of the problem. However, there’s a general roadmap:

Physical Therapy Exercises

Physical therapy is a critical part of rehabilitation. Some exercises you might encounter include:

Recovery Timelines

Recovery can take anywhere from a few weeks to several months, depending on the severity of the problem. It’s essential to follow the instructions given by your healthcare provider and remember not to rush the process.

Rehabilitation might seem like a long journey, but you can fully recover with patience, persistence, and proper care. Remember, your journey to recovery begins with you – so take care of your feet, and they’ll take care of you!

Real Stories of Recovery and Triumph at Eazy Foot & Ankle in Los Angeles

Dr. Elhiani, and his team have taken great care of my injury, always open to my questions & concerns. Nice clean facility, and friendly staff. I’d definitely recommend Eazy Foot & Ankle to others.

– S. Fair

He is amazing, knowledgeable and personable. He looked at my injury, devised a treatment plan, did the surgery and followed up to ensure it healed properly. Highly recommend. 

– Jemal Y.

Long-Term Care and Foot Health

Maintaining optimal foot health goes far beyond attending to immediate injuries or discomfort. It’s a lifelong journey that requires consistent care and attention. Ongoing care plays a vital role in keeping us healthy. Here’s why:

It might seem like a lot of work, but it’s worth it in the long run. With regular check-ups and proper foot maintenance, you can stay one step ahead of pedal problems. 


The key takeaway? Your health should never take a backseat. Our feet and ankles do a lot of heavy lifting (quite literally!) in our daily lives, and we must give them the care they deserve. Whether it’s an acute impairment or a chronic condition, don’t hesitate to seek professional help.


Remember, taking action at the first sign of discomfort can significantly affect your recovery time. Meanwhile, preventative measures can help keep many problems at bay.


So, let’s make a pact to prioritize our health, shall we? And if you’re ever in doubt or need expert advice and care, don’t hesitate to reach out to us at Eazy Foot & Ankle. We’re here to support you every step of the way! Schedule your appointment today, and let’s strive for better health together.

Frequently Asked Questions

It’s best to avoid activities that put strain on your injury. However, with your doctor’s approval, you might be able to do low-impact exercises. 

Surgery is typically considered when conservative treatments, such as physical therapy, are ineffective. Severe fractures or ligament tears may require surgical intervention. With this, function may be restored and relieve pain.

Yes, as individuals age, there may be a higher risk of conditions like arthritis and decreased bone density. Hence, this increases susceptibility to fractures.